Winter Skin Deep

In this episode of The Vitals,  Drs. Helen He and Nicholas Brownstone discuss what really happens to your skin during colder months—and how to protect it using science-based strategies, not skincare hype.  

From increased water loss and dryness to flare-ups of eczema, acne, and irritation, winter presents unique challenges for our skin. In this conversation, we explore:  

• Why winter causes increased dryness and sensitivity 
• The essentials of an effective, dermatologist-approved skincare routine 
• How to support and repair your skin barrier 
• Common winter skincare mistakes, including long showers 
• When cosmetic dermatology, lasers, and injectables fit into overall skin health 
• Why sunscreen is still critical—even in winter 
• How aging, lifestyle, and environment all intersect with skin health 

Learn more about Mount Sinai’s Dermatology practices: https://www.mountsinai.org/care/dermatology

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