What IS real “self-care” for Moms?

I welcome Psychiatrist, New York Times Contributor, and author Dr. Pooja Lakshmin to discuss what real self-care really is. Her book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) is out today and we discuss:

• The difference between faux self-care and real self-care
• What the wellness industry forgets when it comes to true wellness
• How to actually do self-care that is transformative
• Systemic barriers to self-care 

Connect with Dr. Pooja

Buy Pooja's new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) here. (paid link)

Sign up for Pooja's free Substack email list, Therapy Takeaway, here.

Join Pooja's community, Gemma, the physician-built women's mental health platform here.

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