The Follow-Up: Sleep Training Misconceptions

In this Follow-Up episode, Dr. Mona and sleep consultant Dr. Sarah Mitchell break down common sleep training misconceptions. They clarify that tears during sleep training stem from changing routines rather than emotional damage. Most sleep struggles boil down to two main issues: an over-reliance on external soothing props and being stuck in an overtired cycle.

Want more? Listen to the full, original episode.

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