The Follow-Up: Routines for Kids
Episode Description
In this "Follow-Up" episode of the PedsDocTalk Podcast, Dr. Mona catches up with pediatric occupational therapist Jessica Irwin (Rooted in Routine) to discuss how simple daily rhythms create predictability, lower stress, and reduce decision fatigue for both parents and kids. They break down why routines focus on the order of steps rather than rigid clock-watching, how to build healthy habits early on, and the simple non-negotiable areas that anchor a child's day.
Episode Highlights:
Routine vs. Schedule: A routine is about following the same steps in the same order, offering flexibility without the stress of strict clock-watching.
Lower Stress & Tantrums: Predictability calms a child’s stress response, which improves mood, enhances sleep, and helps curb challenging behaviors.
Empowered Parenting: Consistent daily flows eliminate constant decision fatigue, giving parents more confidence in their parenting approach.
Early Circadian Rhythms: Starting on day one, exposing infants to morning sunlight and keeping nights dark helps lay the foundation for daytime/nighttime routines.
The 5 Routine Non-Negotiables: Building simple rhythms around sleep, mealtimes, playtime, and outdoor time creates a solid, supportive daily structure.
Evolving Bedtime Habits: Bedtimes naturally transition from quick newborn feeds to structured infant/toddler sequences (like baths, massages, and songs) that clearly signal sleep.
Want more? Listen to the full, original episode.
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link)
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Proudly Supported by
