The Follow-Up: Managing Health Anxiety

When my son had a stroke and seizures as a newborn, every moment felt uncertain. Once things stabilized, that deep anxiety finally eased until the first time he got sick again. I remember walking into his room and feeling that old fear rush back.

If you’ve ever felt your heart race when your child spikes a fever or starts coughing, you’re not alone. Even if your child’s never been seriously ill, that drop in your stomach is real. Health anxiety is something many parents carry, especially after the pandemic reminded us how fragile health can feel.

In this episode, I share what helped me work through that anxiety—both as a pediatrician and as a mom who’s lived it. I talk about the mindset shifts that changed everything:

• Accepting that I can’t control every outcome for my child

• Trusting that I’m doing my best with the resources I have

• Remembering that back-to-back viruses mean my child’s immune system is learning

• Focusing on what’s in my control, not the scary “what-ifs”

• Finding hope, even when it’s hard

Listen to the original, full episode.

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