Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good

The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder of Growing Intuitive Eaters. She is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way.

She joins me to discuss: 

• Why labeling systems for food is not conducive to creating a healthy relationship with food 
• Why “talking less and showing more” can be a helpful strategy to encourage balanced eating
• Phrases to avoid when talking about foods with kids

Connect with Dr. Taylor Arnold on Instagram @growing.intuitive.eaters and visit growingintuitiveeaters.com for more resources. 

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