Nightmares vs. night terrors

On this episode of Monday Mornings with Dr. Mona, a mom calls in because her 22 months old daughter has started to wake up at night screaming and she is unsure if this is separation anxiety, a nightmare, or a sleep terror.

I’ll explain the difference between a common sleep regression, nightmares and night terrors, what causes them to happen to toddlers, and how to support them.

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