Gratitude and parenthood: how it can help you thrive
Episode Description
Welcome back to the show and another season of The PedsDocTalk Podcast. On this episode of The PedsDocTalk Podcast, I am talking about Gratitude. On the Finding Joy series, I talk about mindset shifts that are important in life and in parenting every month. On this episode, I discuss:
- What gratitude is and why it’s good for our mental health
- How it benefits parenting
- How to apply it
- Misconceptions about gratitude
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