Dr. Mona on The Sakara Life Podcast: Raising Children Who Know Their Bodies

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pediatric nourishment and explored ways to help our children become mindful eaters.

During the episode, we discussed:

• What it means to raise a child who knows their body-in terms of health, sleep needs, and food 
• Strategies for raising children with a healthy food mindset
• The best language to use when talking to kids at mealtimes
• How to re-frame picky eating and promote a positive body image for our little ones

Use code PEDSDOCTALK for 20% off the Signature Nutrition Program from Sakara

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