The Anxious Nurse's Guide to Thriving in a High-Pressure Environment

In this episode, we dig into practical tips for functioning in a high-pressure environment, like the hospital, if you already deal with anxiety. We discuss:

• Nervousness vs. anxiety
• How to lower your baseline level of anxiety
• Routines to outsmart your brain
• Responding to anxiety flares or freezes at work
•   When to seek professional help

To check out the full guide, click here: https://www.freshrn.com/for-the-anxious-nurse/ 

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