Health Podcast Library
Season 6Episode 1

Navigating Extremes / PMDD - empowerment through the Lilith Lens

Jan 15, 2026
42:46

Episode Description

PMDD (Premenstrual Dysphoric Disorder) goes far beyond typical PMS, causing debilitating symptoms including extreme depression, intrusive thoughts, and reality distortion. FLOW's Sarah and Jessica sit down with Christina de la Riva, who shares her journey with diagnosis, shame, and initially thinking she was just "handling PMS poorly." Cristina also introduces the archetype of Lilith* as a framework for understanding PMDD, emphasizing how Lilith* validates the PMDD experience rather than pathologizing it.

*Often culturally constructed as a symbol of uncontrollable female rage, Lilith is reframed herein as an icon of wisdom, pleasure, and righteous anger.

As always, FLOW includes practical management strategies and a reminder to reach out for community support.

Program Notes:

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