082 - Mental Health Q&A Round 2: Reframing, Dealing With Uncertainty, Dismantling Stigma, and More

How do you deal with things you can't control? How do we decide what actions are right for ourselves and our families without judging others in the process? What is contributing to COVID-19 stigma? How do we consider the future without feeling overwhelmed? Clinical psychologist Dr. Laura Murray returns for another round of mental health Q&A with Stephanie Desmon.