Getting a Good Night’s Sleep: The Importance of Sleep Hygiene

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Sleep deprivation is common among nurses who work 12-hour shifts, swing shifts and night shifts. Robon Vanek, MSN, RN, CNP, an advanced practice nurse in Cleveland Clinic’s Sleep Disorders Center, shares advice for nurses – and all of the 70 million people in the U.S. who are sleep deprived – on forming good sleep habits.