Season 1 • Episode 12

How Nurses Can Make Self-Care a Priority During Stressful Times with Terrin Ramsey and Teih Taylor

Mar 26, 2024

37:02

Episode Description

In this episode of Nurse Converse, Terrin Ramsey, DNP(c), MSN-PH, RN is joined by Teih Taylor, APRN, FNP-C, a board-certified family nurse practitioner with over 11 years of experience in various medical fields. Teih shares insights on self-care, drawing from her own personal experiences and how she incorporates self-care into her busy life. Tune in to gain valuable self-care tips and how it plays a crucial role in maintaining health and preventing illness.

>>Learn more about how to make self-care a priority as a nurse

Jump Ahead to Listen:
[01:51] What self-care looks like
[04:50] Learning to say no.
[10:23] Balancing expectations and self-care.
[15:05] Setting boundaries for self-care.
[18:28] Setting boundaries with family.
[19:19] Mom guilt and parenting pressures.
[26:35] Self-care and solo travel.
[27:28] Self-care transformation journey.
[31:43] Mental health awareness in college.
[36:14] Setting boundaries for self-care.

Connect with Terrin on social media:
Instagram: @_madeinlove_13_4