Eat the rainbow: Fundamentals of fiber

Fiber is a misunderstood carbohydrate with a lot to unpack. Just look up "fiber" on social media and you'll see it demonized, neglected or wildly overdone. So do we actually need to care about fiber? And how much is too much?

On this episode of On Nutrition, registered dietitian Shana Spence shares her mantra for getting enough fiber and simple strategies for incorporating it into your everyday diet.

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