Introduction to Dairy and Cardiovascular Health & The Science Behind Dairy and Heart Health

Introduction to Dairy and Cardiovascular Health & The Science Behind Dairy and Heart Health

 

Guest: Maya Vadiveloo, Ph.D., RD.

Host: Kyla Lara-Breitinger, M.D.

 

After this podcast, listeners will understand the rationale behind low-fat dairy guidance. They will also learn about the benefits of dairy products, how to incorporate dairy if lactose intolerant, and what to look for in dairy-based alternatives. Finally, listeners will learn practical suggestions for incorporating dairy products into their diets.

 

Topics Discussed:

• What’s the reason/reasons behind low-fat/fat-free dairy advice?
• How can people who are lactose intolerant incorporate more dairy? Are dairy-based alternatives the same?
• How much dairy should people consume? What ways can it be incorporated healthfully?

 

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LinkedIn: Mayo Clinic Cardiovascular Services

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Podcast episode transcript found here.