Healthy Weight equals Healthy Heart

Dr. Steven Nissen talks with Kate Patton, Med, RD, CSSD, LD, from our Preventive Cardiology Clinic about our recent survey showing that while most Americans (88 percent) understand that there is a connection between a healthy heart and a healthy weight, most aren’t doing enough – or anything – to combat their own weight issues. Kate and Dr. Nissen talk about suggestions on how to do get started on a heart healthy eating plan, strategies to keep weight off, what you need to know about the Mediterranean diet, barriers to healthy eating and losing weight.