Taking Care of Yourself, Your Mental Health and Wellbeing - Ep.38

In these most challenging times, it is ever more important to stop and look at ourselves and how we are feeling. Physically, emotionally, and otherwise. Our anxiety levels may vary, yet most have various levels of anxiety, sadness, and depressed feelings. In this exceptionally important podcast, Dr. Sheela Raja, Clinical Psychologist, and expert on post traumatic stress, talks with us about doing a survey of ourselves and our well-being, helping us deal with difficult feelings and times, and how to get help for ourselves and others. We ARE all in this together and Dr. Raja is here to help us get through some of the most challenging times in generations.

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