Helping Kids to Stay Hydrated

Isabel Reckson, R.D. discusses what parents should know about helping their kids stay hydrated. She discusses recommended amounts of water needed by age groups and the ways to tell if kids are dehydrated. She addresses the viral "WaterTok" trends on TikTok and what to know about flavored waters. She provides tips for encouraging healthy water consumption for the whole family. She also highlights signs and symptoms for treating dehydration and ways for rehydration, especially with the summer months and playing outside.

To schedule with Isabel Reckson, R.D.