Ep. 95 - Unlocking Menopause Vitality: Discover the Power of Diet and Exercise

It is never too early to live a lifestyle that improves longevity, mood, sleep and well being. As woman age our body goes through so many changes and it can feel like it happens over night!

In this weeks podcast I have the honor to talk to Barb Hawken who is a “go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar!”

Connect with Barb: 

 barbhawkenwellness.com 

Instagram Barb.Hawken
Facebook Barb Hawken Wellness