Ep. 72 - Recommended Sleep Advice for Parents of Children and Teens

Sleep is so important for our mental and physical health. This weeks podcast Dr. Sarah discusses recommendations for sleep, common sleep problems and how to help your child or adolescent get a good nights sleep! If you want to learn more about Toddler and Infant sleep issues please listen to these previous podcasts: Episode 45 - Sleep Conundrums and Episode 31 - Solving Your Infants Sleep Habits.