Ep. 131 - Feeling Joy and Better Health from the Inside Out

Our thoughts, feelings, and actions all affect our body. This interconnection of the body and the mind begins in utero. How we take care of our mental health affects our physical health and visa versa. This week's guest, Desi Bartlett, MS CPT E-RYT, is passionate about sharing the joy of movement. As the Founder of the innovative subscription platform DesiBodyMind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being. 

Strength from the INSIDE OUT

To learn more go to DesiBodyMind.com

Use the code 'Podcast' for 10% off her platform subscription