F053 How well do you sleep? (Richard Jacobs)

What are the basics of sleep hygiene, the importance of sleep and harm lack of sleep causes to our health? Richard Jacobs is the host of Future Tech Podcast and Future Tech Health Podcast. By now, he has interviewed 1800+ companies in artificial intelligence, stem cells, 3D printing, gene editing, bitcoin, blockchain, the microbiome, quantum computing, virtual reality and space exploration and more. He conducted over a hundred interviews about sleep with various sleep experts, which he did due to his personal problems with sleep. He later turned his knowledge in The Good Night’s Sleep Project, making custom-tailored-pillows based on an individual’s 14 personal characteristics. 
The Good Night Sleep Project: https://www.goodnightssleepproject.com/
The Future Tech Health Podcast: https://www.futuretechhealth.com/