Appointment Preparation: This One Page Will Change Every Doctor Appointment

In this advocacy episode, I share the simplest and most effective health advocacy tool I've ever used: one single structured page that helps you organize your information, communicate clearly with your doctor, and make the most of every appointment.

Most medical appointments last between 10-20 minutes, which is not much time to explain your symptoms, ask questions, and walk out with a plan. Especially when you're nervous, uncomfortable, or trying to remember everything at once.

Your memory is not a medical record (and it doesn't have to be!), so a bit of preparation can be such a mighty tool in your advocacy toolkit.

If something in this episode resonated with you, share it with a woman in your life who deserves better healthcare conversations!

Timestamps:

• [00:00:38] Why Appointments Move Faster Than You Think
• [00:01:52] The One Page That Changes Every Appointment
• [00:02:31] What to Include on Your Health Summary
• [00:03:22] Why Preparation Is an Act of Advocacy
• [00:04:04] Advocacy doesn't always require these big dramatic moments
• [00:04:31] Free Cheat Sheet Download
• [00:04:45] What's Coming Up the Season

Resources from this episode:

Grab the One Page Health Summary Here!

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
• The Hairy Chin on YouTube
• The Hairy Chin on IG
• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.