Health Podcast Library
Season 1Episode 4

Kickstarting Gut Health in the New Year with Kate Scarlata

Jan 20, 2025
36:49

Episode Description

On this episode of Gut Matters, Johanna Ruddy, DHSc. MEd, and Dr. Andrea Shin kick off the New Year by discussing New Year's resolutions, dietary strategies for managing IBS-C, and featuring special guest Kate Scarlata, a Boston-based GI dietitian. The conversation covers the low FODMAP diet, the importance of dietary diversity, the role of fiber, and tips for maintaining gut health

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