Episode 14

Get Kitchen Confident! The Happy Diabetic's Recipe for Living Well with Type 2 Diabetes

Jan 16, 2024

31:06

Episode Description

When you get a diabetes diagnosis, eating well is usually at the top of the "to-do" list. But then you get home and look around the kitchen and – let's face it – most of us aren't sure where to start. What's easy to cook that will taste good? What will my family actually eat?

This week I'm talking to Chef Robert Lewis, who calls himself the happy diabetic. He lives with type 2 and he'll explain why he started off very unhappy! And what changed..

Also this week, we're explaining the term post prandial blood sugar. What does it mean and why is your doctor so concerned about it?

This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider.

More about Chef Robert here: https://www.happydiabetic.com/

More info about postprandial blood glucose:

Univ of Rochester

Everyday Health

Paid research opportunity for adults with type 2 here: https://redcap.scripps.org/redcap/surveys/?s=RELTPP93R9KCHFHH

Please visit our Sponsors & Partners - they help make the show possible!

Check out US MED

Check out VIVI Cap to protect your insulin from extreme temperatures

Learn more about AG1 from Athletic Greens

We will be starting a newsletter soon. Sign up today (no spam we promise)