Beyond New Year's resolutions, making diabetes changes that stick

How are those New Year's resolutions going? By this time, it's possible you've given up. But maybe it's just that you've set your goals a little too high.

This week, Stacey talks to Ben Tzeel, Founder of Your Diabetes Insider, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist. Ben also lives with type 1. We're going to talk about how to make the changes you want in a way that helps you stick with it. AND he's going to share some of his experience in a trial where he ate – no joke – about four thousand calories at one meal!

This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider.

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