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The Benefits of Infrared Saunas

Cleveland Clinic Health Essentials Podcast · 32 min

Episode Description

Infrared saunas aren’t as hot as traditional saunas, but they deliver many of the same health and wellness benefits. So, what can you get out of those lights? Find out in this podcast featuring functional medicine specialist Melissa Young.

Topics

Nutrition & DietLifestyle MedicinePrimary Care

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