Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD

To wear socks or not to wear socks to bed? That is the question we tackle in this podcast with Dr. Aparna Bhat, a sleep medicine specialist. And while the decision often comes down to personal choice, science shows one of the options may help you sleep better. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!