The Health Benefits of Recess for Kids

When adults look back on school, they often remember more than lessons and worksheets. They remember recess — the playground, movement, friendships, laughter and freedom. Yet in many schools today, recess can be one of the most negotiable parts of the school day. It may be shortened, delayed or withheld in favor of academics, structure or behavior management. But research continues to show that recess is far more than a break. Regular opportunities for play and movement support children's physical health, mental well-being, social development, and ability to learn. Pediatricians are uniquely positioned to keep play, movement and recess part of the conversation about child health.

We're joined by two experts from Children's Hospital Colorado: Amanda Lopez, a school health nurse, and Eve Kutchman, a prevention education and outreach manager. Together, they share insights into the role of recess in children's health and development and how pediatricians can advocate for making play a priority.

Some highlights from this episode include:

• The health benefits of recess that go beyond a "break" from learning
• How movement and play support children's physical, emotional and social health
• What children may lose when recess is shortened, delayed or withheld
• How health care professionals can help keep recess visible in conversations about child health

For more information on Children's Colorado, visit: childrenscolorado.org.