FiberMaxxing: The Truth About Fiber, Your Gut Microbiome and Digestive Health | Julia Zumpano

Is fibermaxxing just a social media trend, or is dietary fiber truly the key to better gut health? In this episode of Butts & Guts, Cleveland Clinic Registered Dietitian Julia Zumpano separates fact from hype, covering the gut microbiome, fiber-rich foods, fiber supplements, bloating, constipation, IBS and why most Americans aren't getting nearly enough fiber to support their digestive health.