The Effects of Stress and How to Manage It

Welcome to Stress 101! In this episode, we'll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We'll explore the "flight or fight" response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.

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Show Notes:

988 Suicide and Crisis Lifeline or call 988

National Domestic Violence Hotline or call 800.799.SAFE (7233)