Bonus Episode: Best of Better with Dr. Ericka Season 1

Here is another bonus episode! This episode is a true best of that pulls out some of the best lessons and tips from the entire season. This is not just a collection of clips, but there is new content as well.

This episode features:

-Chuck Hobbs, Attorney, Writer, and Truth-teller

-Dr. Jada Moore-Ruffin- Weight Loss Specialist, Wellness Expert, and Family and Obesity Medicine Physician

-Ellis Dean- Public Speaker and the Director of Digital Programming & Production for BlackDoctor.org

-Azizi Blissett- The Dream Life Coach

-Joy Stephens- Executive Coach, Corporate Culture Consultant and Diversity, Equity, and Inclusion Expert

-Light Watkins- Meditation Instructor and Expert, Author

These clips cover:

-growing through adversity

-mental health

-wellness

-increasing capacity

-self-talk

-allyship

-creating safe spaces

-visualization

-manifestation

-present moment awareness

-steps to take control of your life

-the power of representation

-how authenticity can increase quality of life

-resilience taught by being at HBCUs

This compilation is an excellent preview if you are unfamiliar with Better with Dr. Ericka or a reinforcement of lessons from past episodes if you have been a listener. You’re going to want to stay on until the last moment because the wisdom and impactful moments keep coming and you don’t want to miss an opportunity to hear something that is going to get you to that better life and release some of that weight from your shoulders. Don’t forget if you want to hear more, you can always go back to the original full length episodes.

Resources:

For more information about the podcast, visit https://betterthepodcast.com

For further information about the guests and previous episodes, please refer back to the original episodes.