93. Healthy Eating, Simplified: Nutrition Science Meets Digital Health with Ro Huntriss

This episode explores what healthy eating really means in today’s world of constant nutrition noise, especially for women navigating midlife and beyond. My guest for this episode of Better with Dr. Ericka is Ro Huntriss, an award winning dietitian and the Chief Nutrition Officer of Simple Life App, an AI powered weight loss coach with more than 20 million downloads worldwide.

Ro Huntriss is a specialist in weight management, women’s health, and cardiometabolic health, with a unique focus on how digital health tools can support sustainable behavior change. With Master’s degrees in Advanced Nutrition and Clinical Research, she brings both clinical depth and real world practicality to the conversation.

Questions this episode will answer:

1. What does healthy eating and healthy nutrition actually mean today?

2. What is most important when it comes to nutrition during menopause?

3. With so much conversation around protein, how much do we really need and why?

4. What is the Simple Life app and how does it support long term weight health?

Whether you are trying to simplify nutrition, understand how your body’s needs change during menopause, or are curious about how technology can support healthier habits, there is something in this episode for you.

Where to Find Ro Huntriss:

https://www.instagram.com/dietitianro/

https://www.linkedin.com/feed/?trk=seo-authwall-base_sign-in-submit

https://www.simple.life

Resources

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About the Guest

Ro Huntriss is an award winning dietitian and Chief Nutrition Officer of the Simple Life App, a globally used AI powered weight loss platform with over 20 million downloads. She specializes in weight management, women’s health, and cardiometabolic health, blending evidence based nutrition with digital health innovation. With advanced training in both nutrition and clinical research, she is passionate about making healthy eating practical, personalized, and sustainable for real life.