Can my DNA tell me what diet is best for me?

Diet, genetics, and lifestyle. In this episode we talk to Natalie Samson, a genetic counselor with certification in Integrative and Functional Nutrition who is also a certified Integrative Health Coach. We talk about the role of genetics and molecular/biochemical pathways that affect diet and weight. Natalie tells us about the role of genetic testing in nutrition management and functional health as well as the importance of working with a trained professional when considering this type of testing. We also discuss nutrigenetic testing for children and the integration of nutrigenomics into mainstream medicine.

Key Takeaways:

• Nutrigenomics looks at how genes and nutrition interact and how diet can affect gene expression and protein function.
• Genetic pathways can provide insights into diet.
• Weight is influenced by multiple factors, including genetics.
• Genetics can help tailor interventions for individuals.
• It is important to understand the content of the genetic testing and consult with a professional before and after testing.

Natalie is a board certified genetic counselor hoping to transform healthcare through personalized, integrative, and preventative approaches. She also obtained her Integrative Health Coach Certification and completed her Integrative and Functional Nutrition Certification. She established her own practice, Golden Genetics to introduce an integrative approach to genetic counseling and testing, combining it with nutrition and nutrigenomics.

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Here are more resources related to today’s topic:

• Findageneticcounselor.org to search for a genetic counselor near you
• Natalie’s practice- Golden Genetics and email: natalie@goldengeneticshealth.com

Any inquiries on the podcast can be sent to AllAccessDNA@gmail.com

Note that this podcast is for entertainment and education and is not intended to be a substitute for professional medical advice. Please consult your physician with any questions you may have regarding your health.

The All Access DNA team includes: host, producer and editor Kate Wilson. The logo is designed by Designs by NKJ. Our Social Media Lead is Casey Lepley.