Active Play Starts with Joy: Making Movement a Daily Family Habit

Feel like you should be doing more to stay active—but don’t have the time? This episode is your reset. Dr. Emily sits down with Terra Castro (16 Ironmans + 42 marathons!) to talk about what happens when you ditch extreme fitness and focus on something that actually sticks: joyful, everyday movement.

In this episode:
1. Why all-or-nothing fitness doesn’t work
2. What “workout snacks” are (and why they do)
3. Simple ways to get your whole family moving
4. How to make movement feel fun again

Where to find Terra Castro:
Instagram
Website

Where to find Dr. Emily:
Instagram
Website

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Active Play, Every Day is sponsored by Nex Playground. The controller-free console and Play Pass subscription offer 60+ active games for kids and adults, including Bluey: Bust a Move, Barbie Dance Party, NFL FLAG Heroes, and Sonic Forces Rival Rush, with new games and updates every month. Learn more at Nex Playground.

Disclaimer: This content is for educational purposes only and is not medical advice.