Parent Self-Care: Simple Ways to Reduce Stress and Find Balance – Ep. 96

Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to talk about self-care for parents. They break down what self-care looks like, why it's so important and why parents often put their needs last. Learn practical tips for reducing the mental load of parenting, making time for yourself and finding a healthier balance. For resources go to healthychildren.org/podcast.