E61 How to define your personal values

Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a house, maybe kids. But that’s also the classic recipe for a midlife crisis: you work your butt off to get a bunch of those boxes checked only to find yourself exhausted and unfulfilled. Or wondering, “Now what?” 

So, how do we ground our goals to make sure we’re putting our energy into things that really matter? 

This episode, we are joined by Bridget Berkland, Manager of Employee Well-being at Mayo Clinic in Rochester, MN. She’s a National Board-Certified Health & Wellness Coach, and she’s here to help us learn to combat burnout by aligning our daily actions with our deepest personal and professional values. 

The three big questions we discuss with Bridget are: 

1. What are personal values and what role do they play in our daily life?

2. Why do so many of us struggle to define our values and put them into action? 3. What practical steps can we take to clearly articulate our values and then use them to drive meaning and inform behavior in our lives?

Learn more about On Human Optimization and access Pod-Club questions at https://ce.mayo.edu/content/mayo-clinic-human-optimization Instagram: @MayoHumanOptimization
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Email: optimize@mayo.edu

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