92. Better Eating, Better Living: Simple Shifts to Reduce Salt & Boost Wellness with Danielle Turner

This episode discusses healthy eating and low sodium diets. My guest for this episode of Better with Dr. Ericka is Chef Danielle Turner. She is about to tell you that you too can have low sodium food that tastes good.  Chef Danielle is a Chef, Cooking Instructor, Writer, and Food Stylist that has a passion that is absolutely infectious.

Questions this episode will answer:

• What are the biggest myths about low-sodium eating (and how to fix them)?
• What are simple swaps to reduce sodium without losing taste?
• What are grocery shopping and label-reading tips for a low sodium lifestyle?

Whether you are looking to eat healthier, cooking for yourself or your family, or even just curious how healthier food can even taste good, there is something in this episode from you.

Find Chef Danielle Turnerwww.saltsanity.comhttps://www.facebook.com/SaltSanity1500https://www.instagram.com/saltsanity/https://www.pinterest.com/saltsanity/https://www.youtube.com/channel/UCiDVbt4R8524jHOcKVHpBug

Resources

Get your free Better Mental Health Affirmations: Affirmationbonus.com

About Chef Danielle Turner

Chef Danielle Turner is a classically trained chef and the founder of SaltSanity.com, where she proves that low sodium cooking can be full of flavor. She has more than 20 years of experience as a personal chef, cooking instructor, food stylist, and food writer, and is the author of The Food Lover’s Guide to Low Sodium Living: A Taste Tested Recipe for Embracing A Low Sodium Lifestyle. She created SaltSanity.com. after her husband's heart failure diagnosis led to a low sodium diet. Chef Danielle is on a mission toredefine low sodium eating and help people ditch bland food and embrace a low sodium lifestyle.