Health Podcast Library
Season 11Episode 169

Rewrite Your Power: Who This Retreat Is For and What You'll Walk Away With

May 29, 2026
19:12
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Episode Description

In Part 2 of my conversation with retreat leader Marybeth Donahoe, we get specific. What did Marybeth learn from her most recent retreat in Peru — and what is she carrying into Mexico? Who is genuinely ready for an experience like this? We dig into what "midlife" actually means for the women we work with, why being held by other women is something many of us have been quietly taught to resist, and what we hope women will be able to say six months after they leave. We close with the practical fears that most often stop women from saying yes — and what to do if you're sitting with a "but."

Missed Part 1? Start there for the full conversation — or this episode stands on its own.

Find Marybeth:


The Retreat

Rewrite Your Power: Listening to Your Quiet Authority — a 7-day retreat in Mexico, co-hosted by Alex Howson and Marybeth Donahoe.

Use code REWRITERETREAT for an $800 discount at checkout — valid through June 21st.

Questions before you commit? Email us.

alex@alexhowson.com | rewildyoursoulretreats@gmail.com

Mentioned in this episode:

Why Retreats Work: Disconnection, Body Wisdom, and the Science of Letting Go

Rewrite Your Power Retreat 2026



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