Emotional Overeating: Finding Real Food Freedom Without Restriction with Alana Kessler

In this episode, host Spencer Moore and registered dietitian Alana Kessler of Be Well By AK dive into the complexities of emotional eating, exploring how it often stems from deeper issues than mere hunger. They unravel Alana's personal journey of overcoming disordered eating and her holistic approach to healing through nutrition, , connection, yoga and mindfulness.

The conversation highlights the importance of understanding our relationship with food and overcoming the layered pressures that often shape our eating behaviors.

Alana shares her expertise on navigating the challenges of emotional overeating, emphasizing the significance of creating a connection with oneself and fostering a healthy mindset. They discuss the concept of "food noise" and the controversial use of GLP-1 medications, challenging the notion that thin people don't struggle with food-related thoughts. Alana introduces her "Sober Eating Mentorship," offering support and sustainable practices for those seeking to heal their relationship with food.

Timestamps:

00:00 Emotional Eating: A Universal Issue

08:41 Disordered Eating Struggles

10:35 Struggling with Disconnection

19:24 Mind-Body Connection in Self-Care

25:23 Intuitive Eating Failures

35:44 Self-Sabotage

38:14 Societal Impacts

46:48 Mindful Eating and Body Image

47:42 Rethinking Eating Habit Myths

57:58 Be Well By AK’s Sober Eating Mentorship

01:03:41 Lasting Skills

01:06:12 Embracing Community and Connection

Join the conversation and learn how to transform your relationship with food into one of balance and empowerment. Access valuable insights and find your support network by visiting www.BeWellByAK.com and following Alana Kessler on IG at: @bewellbyak

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

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