Communicating Symptoms: This Easy Formula Will Help You Communicate Any Symptom To Your Doctor

No matter where you search for health information, online, social media, AI, at some point you will inevitably sit face to face with a physician. And communicating what’s happening in your body in a way that your doctor can interpret matters more than most women realize.

In this episode, I'm sharing a simple but powerful communication formula, and some specific language shifts, that have genuinely changed how my symptoms are heard in medical appointments. Because doctors are trained to receive data and find solutions, but we as patients are never taught how to give them that information effectively. And that gap? It costs women time, answers, and care.

I also get personal about the very real history of women's symptoms being dismissed, why so many of us default to either "I'm fine" or a full breakdown, and how both really come from the same place. This episode is practical, validating and offers one more tool to add to your advocacy toolkit. You can find the link for the PDF below.

Timestamps:

[00:00:14] Please Follow the Show!

[00:00:50] Recap of Influencer Episode

[00:01:35] How Doctors Are Trained and the Communication Gap

[00:02:30] The Minimization of Female Symptoms

[00:03:06] Dr Mary Claire and the WW

[00:04:03] Women Are Fine or At A Breaking Point

[00:05:19] Our Responsibility As Patients

[00:06:40] Words That Can Work For You

[00:07:50] Words That Can Undermine You

[00:08:51] 4-Part Communication Formula

[00:10:39] Preparing For Your Next Appointment

[00:11:16] Coming Up: ER Advocacy and Describing Pain

Resources From This Episode:

The Symptom Formula PDF download

The One Page Health Summary download from episode “The One Page That Changes Every Dr. Appointment”

IG Reel Dr. Mary Claire and the "WW"

About Host Spencer Moore:

Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.

Explore More From The Hairy Chin:

• The Hairy Chin Newsletter
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• The Hairy Chin Website
• Spencer Moore on LinkedIn

Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.