166 - Mental Health Friday Q&A with Clinical Psychologist Dr. Laura Murray

How can we deal with all of the unique stressors happening right now? How can families adjust to "back to school," in whatever form that may take? Is it helpful to have a broader perspective of what's going on in the world? What should we be doing to prepare for the winter months ahead in terms of our mental health and outlook?

Dr. Laura Murray returns to the podcast this week with Stephanie Desmon to talk us through dealing with some of the punches 2020 has thrown.

KEYWORDS: community mental health; stress management; child health