Ep 5: Exercise for People with Parkinson’s - From the Gym to Physical Therapy

When it comes to slowing down the progression of Parkinson’s disease, exercise is critical. But you don't need to be a lifelong athlete to benefit.

In this episode, we hear why exercise is so important, and some easy ways people living with Parkinson’s can get started today.

We also cover the importance of physical and occupational therapy, and hear tips on how home adaptations can help manage symptoms.

For more links and resources, visit our website at HealthUnmuted.com

Resources

The benefits of exercise

Study to show exercise improves depression in Parkinson’s patients

Benefits of exercise for slowing parkinson’s disease - Parkinson's Foundation

Downloadable resources on benefits of exercise for PD - Stanford Medicine

Why you should exercise - Parkinson’s Foundation

Terms Mentioned:

GERD, Gastroesophageal reflux disease - Mayo Clinic

Exercise guides

Skills and Wellness channel - Youtube - Mobility videos

Parkinson’s foundation - Youtube - Fitness Friday videos

Step by Step Physio Movements - Parkinson’s Wellness Recovery

MENTOR Program

Exercise videos - Brian Grant Foundation

Home Adaptations

Easy changes to make around the house - Davis Phinney Foundation Video

Bathroom and grooming aids - Parkinson’s Foundation

Webinar on creating a safe home environment - Parkinson’s Foundation

Podcast
Parkinson's Podcast by the Davis Phinney Foundation

Community Group
PD Avengers

Get all the links and the episode transcript by visiting the website here.

This episode is made possible with support from Altoida and LSVT Global.

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