SEASON 2: Do You Know the 5 Ways to Reduce Your Capacity? Wendy Garvin Mayo

In this episode we discuss:
- The capacity of living a dynamic life
- Consequences of operating at full capacity 
- 5 steps to reduce your capacity 
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1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats