NWP: Do You Set Goals or Resolutions for the New Year? Wendy Garvin Mayo

In this episode we discuss New Year's goals versus resolutions, the three important pillars required to meet your goal and/or resolution.  We also discuss an article written by Dr. Jada Quinn in the December issues of The Color of Wellness Magazine.  
1. Click the link to learn more about the Nurse Wellness Mentorship2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats