NWP: 3+1 Tips to Reduce Stress During the Holidays with Wendy Garvin Mayo

In this episode we discuss the 3+1 tips for reducing stress during the holidays.  The tips include:

Golden moments

Expectations

Connections

1. Click the link to learn more about the Nurse Wellness Mentorship2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats