with @The.Prenatal.RD: What Actually Helps Fertility? An RD Explains

In this episode of I Did My Own Research, Dr. Fran sits down with registered dietitian and prenatal nutrition expert Jessica Monroe to unpack the complicated — and often oversimplified — world of fertility nutrition. From PCOS and endometriosis to IVF, supplements, and male factor infertility, they dive into what the evidence actually says versus what social media wants you to believe.

Together, they discuss why there is no single “fertility food,” how extreme diet advice can become harmful, and why sustainable habits matter more than viral quick fixes. Dr. Monroe shares her journey from nutritional biochemistry to women’s health nutrition, explains what working with a registered dietitian actually looks like, and breaks down how nutrition can support — but not “cure” — chronic conditions like PCOS and endometriosis.

They also tackle supplement overload, misinformation online, the difference between a registered dietitian and a self-proclaimed “nutritionist,” and why fertility care should always include both partners. Plus: antioxidants, seafood research, vitamin D, inositol, and an important reminder that patterns over time matter far more than any one “magic” ingredient.

If you’ve ever felt overwhelmed by fertility advice online, this episode is a grounded, nuanced conversation about what we know, what we don’t, and how to approach nutrition without fear, shame, or extremes.

Dr. Jessica's social media: @The.Prenatal.RD

Dr. Fran's social media: @PagingDrFran