Shane Dowd - Self-Care at Home: Flexibility, Mobility and Self-Massage Practices

In this episode Jeremy has a conversation with Shane Dowd, Founder of gotROM now based in Bogota, Columbia.  They both share their process of recovery from debilitating back and hip injuries and what they learned in the process about self-care and maintainance. Having backgrounds as trainers and bodyworkers, they have a shared experience of working with clients with many different kinds of postural and mobility challenges.  This is a conversation meant to inform and inspire people during this at home period learn ways to feel good, and get resourced through gotRom's vast video library.youtube.com/user/LegacyAthleticsCAhttps://www.amazon.com/RumbleRoller-Original-Textured-Therapist-Technology/dp/B006QMK1FK/ref=sr_1_7?dchild=1&keywords=rumble+roller&qid=1587947275&sr=8-7https://www.amazon.com/Power-Systems-265938-Myo-Release-Myofascial/dp/B07F2FBM7H/ref=sr_1_3?crid=37RVB1LVJO2WU&dchild=1&keywords=myo+balls&qid=1587947337&sprefix=myo+ball%2Caps%2C165&sr=8-3https://www.amazon.com/OPTP-PFR36-Pro-Roller-Standard-Density/dp/B00YFU30L2/ref=sr_1_3?dchild=1&keywords=foam+roller+full+round+optp&qid=1587947463&sr=8-3" target="_blank" rel="noopener noreferrer">https://www.gotrom.comhttps://www.youtube.com/user/LegacyAthleticsCAhttps://www.amazon.com/RumbleRoller-Original-Textured-Therapist-Technology/dp/B006QMK1FK/ref=sr_1_7?dchild=1&keywords=rumble+roller&qid=1587947275&sr=8-7https://www.amazon.com/Power-Systems-265938-Myo-Release-Myofascial/dp/B07F2FBM7H/ref=sr_1_3?crid=37RVB1LVJO2WU&dchild=1&keywords=myo+balls&qid=1587947337&sprefix=myo+ball%2Caps%2C165&sr=8-3https://www.amazon.com/OPTP-PFR36-Pro-Roller-Standard-Density/dp/B00YFU30L2/ref=sr_1_3?dchild=1&keywords=foam+roller+full+round+optp&qid=1587947463&sr=8-3
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