2 Minute Tune-Up - Patterned Behavior

In this episode Jeremy explains the basic framework for how our behaviors become patterned which is most cases create ease in our lives, as well as saving us time and mental energy.  There is, however, a downside to the way our nervous systems become patterned - these are what most of us call bad habits and they can be incredible hard to change. What do we do to change this patterning?  You'll have to listen to find out more!
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